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Do You Need to Go Low FODMAP With Your Diet?
iStock/Foxys_forest_manufacture Struggling with bloating, gas, and digestive stress despite eating a crazy healthy (apples, garlic, and mangoes, for example) diet? Certain carbohydrates, known as...
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Tracy Anderson’s Baby Food Diet (for Adults): Idiotic or Weight Loss Miracle?
iStock/marekuliasz It’s been rumored that celebrity trainer Tracy Anderson put her clients on a “baby food diet” in which one eats 14 jars of baby food per day with the optional chewable meal at night....
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These are the 3 Times a Day to Avoid Drinking Water
iStock/pixelfit You know drinking water is good for you, right? As a nutrition coach who specializes in digestive disorders, I’m practically a personal PR agent for water. There’s that whole proper...
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Are These Celeb-Obsessed Infused Waters Worth the Hype?
image via Gwyneth Paltrow/Instagram Whether it’s keeping their figures slim or giving them radiant complexions, celebs are touting the miracle (or should we say magical?) benefits of infused water....
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How Healthy is Oprah’s New Comfort Food Line?
image via Oprah/Instagram Earlier this month, Oprah launched her first food line, O, That’s Good!, which feature comfort foods the media mogul loves “with a nutritious twist.” “It all started with the...
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You Should Probably Become a ‘Pasta Addict’ Just Like Audrey Hepburn Was
image via creative commons/Wikimedia The brilliant Hollywood icon, Audrey Hepburn (1929-1993), was known for her talent, of course, but also her waif-like thin figure long before it was...
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The Fish-y Diet That Got Amal Clooney’s Post-Baby Body Back in Shape
image via Amal Clooney/Instagram At the Venice Film Festival earlier this month, Amal Clooney,human rights attorney (and spouse to George), looked as slim and elegant as ever during her first red...
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The Top 3 Ways to Become a Fat Burning Machine According to Paleo Pioneer...
Image via Mark’s Daily Apple If you’ve ever done any research on the Paleo diet, you’ve likely seen Mark Sisson’s name. If you’ve ever tried Whole Foods Market’s best-selling condiment, Primal...
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Is Cheat Day Sabotaging Your Fitness Efforts?
iStock/sandsun You exercise and watch what you eat religiously on your quest to improve your health, lose weight, or maintain your level of fitness – and by God, you deserve a cheat day. After six days...
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71-Year-Old Cher ‘Turns Back Time’ Eating a Veg Diet and Doing Planks Everyday
image via Cher/Instagram At 71 years old, Cher is as fabulously fit and and fashionable as ever. Fans who caught her performance at the Billboard Music Awards earlier this year can attest to the...
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The Anti-Inflammatory Diet Catherine Zeta-Jones Swears By
image via Instagra/Catherine Zeta-Jones At 48, actress Catherine Zeta-Jones is undoubtedly a timeless beauty, thanks to her classic style of long, wavy raven locks and a killer smokey eye. However, in...
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Staying Fit While We Age: RHOM Star and Model Joanna Krupa Starts the...
Thirty-eight-year-old Polish model and former Playboy pinup Joanna Krupa took to Instagram to post the cover of her Be Active magazine spread and pair it with her views on, well, people who aren’t as...
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Kate Moss Joins Juice Craze (But She’s Still Not Crazy About Salads)
By Renan Katayama – 13 – Kate Moss-003, CC BY-SA 2.0, Link Supermodel Kate Moss has always been a fashion icon. But as for a healthy eating icon? Well, not so much. After all, it was Moss who famously...
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More Plants Means Healthier Brains as We Age, Study Finds
iStock/Vladimir Vladimirov New research published in the recent issue of the journal Nutritional Neuroscience looked at the effects of certain foods on mood. And not just the effects of too much...
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The 4 Best Plant-Based Meal Planners to Kickstart Those New Year Goals
iStock/NeuStockImages Every year, millions of us jolt ourselves out of a month long holiday-induced food coma into a regimented, often extreme diet. The first of the year marks the bleak and immediate...
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‘Ultra-Processed’ Food Leads to 12% Increase in Cancer Risk, Study Finds
iStock/Igor-Kardasov New research on cancer and diet habits points to yet more evidence for avoiding ‘ultra-processed’ foods. A study out of the Universite Sorbonne Paris Cite found that diets high in...
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Red Meat Consumption Increases Colon Cancer Risk for Women, Study Finds
iStock/gilaxia New research led by the Nutritional Epidemiology Group (NEG) at the University of Leeds found a significant correlation between red meat consumption and an increased risk of colon cancer...
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How Living Abroad Without My Usual Plant-Based Comforts Improved My Diet
iStock/bbbrrn Living abroad presents both its perks and its challenges. When you live in a foreign country short-term, it’s easier to indulge in a city and its cuisine and break all your rules in order...
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We Attended the Paleo F/X Conference!
Paleo F:X Conference From April 27 to 29th, we attended the Paleo F/X conference in Austin, Texas. The “holistic lifestyle immersion event” covered everything health and wellness, from nutrition and...
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5 Steps to Reducing Inflammation in Your Diet
There are two kinds of inflammation: one is extremely helpful for keeping you alive; the other can be the cause of early death. Inflammation, at its core, is a natural reaction in the body, as Dr....
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